STOP
EVERYTHING.

Per 1.5 Liters (48 oz) of Water
1,000mg
Sodium
200mg
Potassium
60mg
Magnesium
½ tsp salt • ¼ tsp NoSalt • ¼ tsp mag citrate
tsp = teaspoon (5 ml) • mg = milligram
Drink this all day.
Trust the machine
you were born in.
— jc
⚠ Do not do this if you have kidney disease, type 1 diabetes, are pregnant, underweight, or on medications. Talk to a doctor first. This is not medical advice.