The Moment
I was 235 pounds. 107 kilos. I was 51 years old, living in the Philippines, and I was falling apart. Stomach pain every single day. Digestive disasters. Lumps growing in my throat. A dark skin growth on my belly. Back aches. Knee problems. Out of breath at the top of a single flight of stairs. Brain fog so thick I couldn't focus long enough to write a function — and I've been delivering production systems for 40 years.
I looked 65. I felt worse.
Somewhere in my 50th year of life, I made the only decision left:
Fuck this shit.
I stopped everything. Not just eating. Not just “cutting back.” I stopped every single thing I was doing to my body. The food. The sugar. The oil. The overeating. The smoking. All of it. I let my body do what it was built to do — heal itself. The only thing I put into it was water with three minerals: sodium, potassium, and magnesium.
The Results
The Formula
Per 1.5 Liters (48 oz) of Clean Water
½ teaspoon salt • ¼ teaspoon NoSalt (KCl) • ¼ teaspoon magnesium citrate
mg = milligram • KCl = potassium chloride
Drink this all day. That's it. That's the whole thing.
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Open, hit print, put it on your fridge. Give one to someone who needs it.
🖨 Portrait (102 × 152 mm / 4 × 6 in) • 🖨 Landscape (152 × 102 mm / 6 × 4 in)